View Workout (Nicky Kreiling)
long run
May 5, 2013 (Morning)
Exercise Type: Run
Weather: mild, cloudy, windy, 60
Comments:
relaxed long run. not chilling but not working either, just running on tfc and up woodcroft
2-3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:40 | |||
| 8.0 Miles | 55:40 | 6:57 / Mile | Long | NB 1400 gray |
| 0.5 Miles | Cooldown | NB 1400 gray |