View Workout (Addie Bard)
easy sunday practice
May 5, 2013 (Morning)
Exercise Type: Run
Weather: nice
Comments:
wasn't hard. we did 6x150 with jogging in-between. thought it was a good prep for companionship workout. didnt get times but felt consictent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 1.0 Miles | Cooldown |