May 6, 2013 (Morning)
Exercise Type: Run
Comments:
Woke up semi-early to get a run in. 50% chance of rain, and the coin definitely landed tails. Nice misty/light rain the whole time. NB visor helped keep it out of my eyes!
Felt really good throughout. Nice route with rolling hills
Bateman Bridge-Cameron-Ramblewood-Foxhall-Wellington-Crossway to Rainbow Forest/Laxton-Enterprise-Homestead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:00:00 | 7:35 / Mile | Steady State |