View Workout (Bailey Mitchell)
CPR (Commons)
May 6, 2013 (Afternoon)
Exercise Type: Run
Weather: 67 degrees; cloudy
Comments:
Mile splits: 6:28-6:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 13:24 | |||
| 0.25 Miles | Warmup | Mizuno Wave Rider 16 | ||
| 2.0 Miles | 13:24 | 6:41 / Mile | Steady State | Mizuno Wave Rider 16 |
| 0.25 Miles | Cooldown | Mizuno Wave Rider 16 |