View Workout (Alex O'Reilly)
pre meet
May 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good. I'm excited for the mile tomorrow. I feel like I can get a pretty good time. I'm geuestimating mileage for the run because we went off road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 40:08 | |||
| 1.5 Miles | 10:08 | 6:45 / Mile | Warmup | New Balance 880 Green/Yellow |
| 4.3 Miles | 30:00 | 6:58 / Mile | Easy | New Balance 880 Green/Yellow |
| 0.5 Miles | Speed | New Balance 880 Green/Yellow |