View Workout (Adam Ruder)
3 Mile Tempo on Track
May 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile Splits: 6:01-6:02-6:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 18:24 | |||
| 0.5 Miles | Warmup | Saucony Progrid Mirage 2 | ||
| 3.0 Miles | 18:24 | 6:08 / Mile | Tempo | Saucony Progrid Mirage 2 |
| 0.1 Miles | Speed | Saucony Progrid Mirage 2 |