View Workout (Alex O'Reilly)
Horseheads
May 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
I felt freaking awful today. I don't know what happened. Every time it looks like i'm getting back to form, something like this happens. I don't know if i've gotten worse or if i'm just racing like a girl. I don't know where I went wrong in my training because a year ago I was faster then I am right now. I don't think i've done anything different. I'd like to know where I went wrong...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 7:22 | |||
| 2.0 Miles | Warmup | New Balance 880 Green/Yellow | ||
| 1.0 Miles | 5:03 | 5:03 / Mile | Race | Nike Zoom Victory |
| 1.0 Miles | Recovery | Nike Zoom Victory | ||
| 0.5 Miles | 2:19 | 4:38 / Mile | Race | Nike Zoom Victory |
| 1.0 Miles | Cooldown | New Balance 880 Green/Yellow |