View Workout (Alex O'Reilly)
Gym class mile and swim at practice
May 8, 2013 (Morning)
Exercise Type: Run
Comments:
Easy and fun mile with Presto and John. No running at practice today just swimming. 20 lengths and 40 dips of each. Had a long talk with Cartwright about running and stuff. 2 mile friday. I'm looking forward to it because if nothing else I know I can run an alright 2 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.28 Miles | 5:53 | |||
| 0.25 Miles | Warmup | New Balance 880 Green/Yellow | ||
| 1656.0 Meters | 5:53 | 5:43 / Mile | Easy | New Balance 880 Green/Yellow |