View Workout (Mia Bates)
Horseheads
May 7, 2013 (Morning)
Exercise Type: Run
Comments:
Good 4x8 split. Can't wait to see what else I can do. Decent 2nd 800 I should've gone faster though and then they needed a 4th for the 4x4. I wasn't the slowest leg... needless to say we lost :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 54:55 | |||
| 1.2 Miles | 9:06 | 7:35 / Mile | Warmup | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Race | |
| 1.2 Miles | 9:42 | 8:05 / Mile | Recovery | |
| 1.2 Miles | 9:18 | 7:45 / Mile | Easy | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Race | |
| 1.1 Miles | 8:54 | 8:05 / Mile | Recovery | |
| 1.35 Miles | 11:38 | 8:37 / Mile | Recovery | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Race |