View Workout (Mia Bates)
Gym Class Mile!/ Swim Workout
May 8, 2013 (Morning)
Exercise Type: Run
Comments:
Good swim workout with push ups abs and dip. Did 500 yrds I think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:14 | 6:14 / Mile | Tempo |