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Cards

May 8, 2013 (Afternoon)

Exercise Type: Weights

Comments:
Had to do something today...

Spades: Knee to Elbow
Clubs: 2x Iron Gym Pushups
Hearts: Back Squat @ 75#
Diamonds: Bicep Curls @ 75#
Joker: 25x 3-count Situps with Twist w/ 10# (front, side, side = 1)

GETTIN SWOLE