
May 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
Probably a faster pace than that but...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles | 29:55 | |||
4.0 Miles | 29:55 | 7:28 / Mile | Recovery | Saucony Progrid Kinvara |
0.25 Miles | Cooldown | Saucony Progrid Kinvara |