View Workout (Dylan Perry)
Hot Hot Heat
May 9, 2013 (Afternoon)
Exercise Type: Other
Comments:
Naturally, after my massage the first thing I wanted to do was workout again. I felt so fresh!!
WU: 5 Min Heavy Bag
1-10 KB Snatch (L/R) @ 24kg
100-10 Double Unders
Round 1: 1 Snatch (L/R); 100 Double Unders
Round 2: 2 Snatch (L/R); 90 Double Unders
Round 10: 10 Snatch (L/R); 10 Double Unders
CD: 5 Min Heavy Bag
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 20:00 | ||||
| 5:00 | Cooldown |