View Workout (Alex O'Reilly)
pre meet
May 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
2 mile tomorrow. 6x150s float sprint float.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 20:00 | |||
| 2.94 Miles | 20:00 | 6:48 / Mile | Easy | New Balance 880 Green/Yellow |
| 900.0 Meters | Speed | New Balance 880 Green/Yellow |