View Workout (Will Landis)
J and B's Extended (Backwards)
June 13, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 80 degrees
Comments:
With: Greg
felt good to start, had to push for last 2 miles
non-stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:32 | 7:06 / Mile | Training | Brooks Switch 2 (Running) 9.5 |