June 13, 2009 (Morning)
Exercise Type: Run
Weather: sunny, warm, mild breeze
Comments:
splits: mile 1 8:30; mile 2 8:40; mile 3 8:36; mile 4 9:00; mile 5 9:03; mile 6 8:56; last 0.1 miles 1:44. Had a great time! Beautiful day for a race. Record number of participants--16,750ish. Started in wave 3 of 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 54:26 | 8:45 / Mile | Race | Nike Runners |