View Workout (Chris I)
Morning Course (Original)
June 13, 2009 (Morning)
Exercise Type: Run
Weather: Sunny / Dry
Comments:
good steady run. slight uncomfortableness in the right shin as i ran around. no big deal though. will monitor
4 x fast sprint dills at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 23:48 | 4:24 / Kilometer | Steady State | Nike Trail Pegasus + |