View Workout (Mia Bates)
Fast Times! :)
May 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Great race. Got out quick with a 78 came back with an 82 to run a 2:40 half came back with an 80 at 4:00 with 300 to go and just had nothing left to kick with. I really wanted to focus on a hard third lap which I think I accomplished. I was really happy with how even I ran everything. I've noticed when I run my best races I even split usually (Imagine that :P) It was a good race not a lot of thinking just racing hard and feeling like I wanted to fall over with 150 to go. Good day. Ready to get faster ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 59:37 | |||
| 0.5 Miles | 4:07 | 8:14 / Mile | Warmup | |
| 1.1 Miles | 9:27 | 8:35 / Mile | Easy | |
| 1500.0 Meters | 5:05 | 5:27 / Mile | Race | |
| 1.0 Miles | 7:54 | 7:54 / Mile | Easy | |
| 3.8 Miles | 33:04 | 8:42 / Mile | Cooldown |