View Workout (Alex O'Reilly)
Long run
May 11, 2013 (Morning)
Exercise Type: Run
Comments:
Longer run with Presto and Lawson. Nice and easy pace. Longest run I've gone on in a long time and I felt good. Talked about cross country next year and summer training with Lawson. Disc after for like an hour or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:09:19 | 7:22 / Mile | Easy | New Balance 880 Green/Yellow |