View Workout (Jarred Cornfield)
Lake loop
May 12, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt a little heavy in my quad today, I felt tight but it wasn't terrible, I meant to do only 5 but took a wrong turn. Need to ice down later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:32 | 7:02 / Mile | Easy | Outdoor Pegasus 2013 |