May 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Low-60s
Comments:
Felt pretty good during the run - pretty sore afterwards. Time to get back into it, I've had enough time off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:26 | 7:29 / Mile | Long | Saucony Ride 3 (pair 3) |