View Workout (Adam Ruder)
"Long" Run
May 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
1st Half = 19:33
2nd Half = 15:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:25 | |||
| 5.0 Miles | 35:25 | 7:05 / Mile | Long | Brooks PureConnect |
| 0.25 Miles | Cooldown | Brooks PureConnect |