View Workout (Alex O'Reilly)
400s
May 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
1 mile threshold, 8x400 @best average w/ 70 second rest, 1 mile threshold
5:42 mile
68,68,69,72,71,71,73,70 Average: 70.25
6:08 mile
The last mile was rough. Workout was good. I felt like I worked when I was done. Wind was really bad though from 200 meters in and on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 39:22 | |||
| 1.5 Miles | 10:40 | 7:06 / Mile | Warmup | New Balance 880 Green/Yellow |
| 1.0 Miles | 5:42 | 5:42 / Mile | Tempo | New Balance 880 Green/Yellow |
| 2.0 Miles | 9:22 | 4:40 / Mile | Interval | Nike Zoom Victory |
| 1.0 Miles | 6:08 | 6:08 / Mile | Tempo | New Balance 880 Green/Yellow |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | New Balance 880 Green/Yellow |