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double before Lukes game

May 13, 2013 (Morning)

Exercise Type: Run

Comments:
decided that since I had such a shitty run earlier I was essentially just going to go and and do a "do-over" and although i felt better than I did earlier today, I still felt pretty bad for only running so little. I wish i could just fast forward to the point where I am able to just crank out 15 milers no problem. But that will all come with time.

Distance Duration Pace Interval Type Shoes
4.81 Miles 30:42 6:22 / Mile