View Workout (stephen keith)
3 out and 3 back
May 14, 2013 (Morning)
Exercise Type: Run
Comments:
nothing too special here. my lungs felt a lot better. I just ran out on penn ave and turned into walkersville park and ran the extended loop we used to do back in high school all the way until it ended and it was exactly 21 min. Probably a little further out than 3 miles but whatevs. t
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 41:00 | 6:12 / Mile |