View Workout (Alex O'Reilly)
pre meet
May 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Easy run. Steeple tomorrow if we get to the meet on time after the chem test. 6x100 after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 31:28 | |||
| 4.16 Miles | 31:28 | 7:33 / Mile | Easy | New Balance 880 Green/Yellow |
| 600.0 Meters | Speed | New Balance 880 Green/Yellow |