View Workout (stephen keith)

Return to Log

Nostalgic downtown frederick run

May 16, 2013 (Morning)

Exercise Type: Run

Comments:
Had another dentist appointment this morning, then immediately met jimmy and shane at TJ to get a run in. It was so weird being back there and looking at the track and remembering all the races that I have run there and all of the different things that happened there. It all seems so long ago, and that those times have long past. But regardless, we did the classic baker loop and jim and I probably averaged around 6:20 for the whole thing so we went a little bit too fast. shane was dying and dropped because he isnt in shape but he will get back up there. I added on 2 miles on the old warmup loop once they stopped. Gear sesh ensued afterwards.