View Workout (Mia Bates)
Well...this didn't go well...
May 13, 2013 (Morning)
Exercise Type: Run
Comments:
I tried to do this workout in Oberlin after sitting in the car for 6 hours in 30 mins...it didn't go well. But hey I tried.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 26:13 | |||
| 1.1 Miles | 8:08 | 7:23 / Mile | Warmup | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
| 0.8 Miles | 6:10 | 7:42 / Mile | Cooldown |