View Workout (Jamie Moreno)
4 miles on trail
May 15, 2013 (Morning)
Exercise Type: Run
Weather: 92 and warm!
Comments:
Ran 2 out and back on trail by house. Knee felt a little better today, but it's not going away and prob my meniscus for sure.
Weights and core at the gym after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:48 | 6:56 / Mile | Cruise | ASICS Nimbus |