View Workout (Alex O'Reilly)
threshold and 200s
May 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
Baker street loop followed by a 2 mile threshold and 8 rolling 200s. Felt alright in the 2 mile. The 200s were really good.
200s: 32,33,33,33,32,33,32,29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 43:41 | |||
| 3.0 Miles | 20:56 | 6:58 / Mile | Warmup | New Balance 880 Green/Yellow |
| 2.0 Miles | 11:46 | 5:52 / Mile | Tempo | New Balance 880 Green/Yellow |
| 1.0 Miles | Speed | New Balance 880 Green/Yellow | ||
| 1.0 Miles | Recovery | New Balance 880 Green/Yellow | ||
| 1.2 Miles | 10:59 | 9:09 / Mile | Cooldown | New Balance 880 Green/Yellow |