View Workout (Andrew Ceruzzi)
a start
May 17, 2013 (Afternoon)
Exercise Type: Run
Weather: 80s-90
Comments:
summer training begins now. gonna burn off some finals-period-fat for a few days. trying to get my body back into it. did easy kensington parkway plus core. left knee is not 100% but it doesn't affect my running at all so it should be fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | cumulus 14 black and yellow |