View Workout (Michelle Crook)
Cruise Interval 800's
May 17, 2013 (Morning)
Exercise Type: Run
Comments:
These were poopy and I still don't like cruise intervals
5 interval 800's with 200 rolling rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:01 | |||
| 1.2 Miles | 9:24 | 7:50 / Mile | Warmup | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 0.5 Miles | 3:06 | 6:12 / Mile | Cruise | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 0.5 Miles | 3:10 | 6:19 / Mile | Cruise | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 0.5 Miles | 3:15 | 6:30 / Mile | Cruise | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 0.5 Miles | 3:18 | 6:36 / Mile | Cruise | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 0.5 Miles | 3:24 | 6:48 / Mile | Cruise | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 800.0 Meters | Recovery | ASICS Gel-Strike 3 (Blue, 2nd Pair) | ||
| 1.9 Miles | 15:24 | 8:06 / Mile | Cooldown | ASICS Gel-Strike 3 (Blue, 2nd Pair) |