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Interval 800s

May 17, 2013 (Morning)

Exercise Type: Run

Comments:
First good workout in a while.

Distance Duration Pace Interval Type Shoes
5.88 Miles 39:57
1.1 Miles 9:15 8:24 / Mile Warmup  
800.0 Meters 3:04 6:10 / Mile Interval  
800.0 Meters 3:08 6:18 / Mile Interval  
800.0 Meters 3:08 6:18 / Mile Interval  
800.0 Meters 3:10 6:22 / Mile Interval  
800.0 Meters 3:12 6:26 / Mile Interval  
800.0 Meters Recovery  
1.8 Miles 15:00 8:19 / Mile Cooldown  

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