View Workout (Mia Bates)
Long Run at Spencer Crest
May 18, 2013 (Morning)
Exercise Type: Run
Comments:
First Time on hills in a while. Felt pretty good we really picked it up the last 2 and a half miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile | Hills |