View Workout (Jarred Cornfield)
Long run @ Blackwater
May 18, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran my second long run of the summer at blackwater by myself. It was pretty good. I was really tired from lack of sleep but the second half of the run was better than the first. A really good week of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Long | Outdoor Pegasus 2013 |