View Workout (lawrence smith)
Wynters Waterside Workout EIGHT
May 20, 2013 (Morning)
Exercise Type: Run
Comments:
2 Aleve - Topical anesthetic-Boil treatment on feet. Ace brace.
No knee discomfort, but the Topical ointment did not hold up beyond FPC - which is only the last mile. Fot taps at water stop and Hague bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 2:03:00 | 15:22 / Mile | 2013 ASICS |