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300s on 2 Min

May 20, 2013 (Morning)

Exercise Type: Run

Comments:
It was dang hot but overall a decent workout

Distance Duration Pace Interval Type Shoes
4.09 Miles 31:29
1.2 Miles 10:15 8:32 / Mile Warmup  
300.0 Meters 0:57 5:05 / Mile Speed  
300.0 Meters 0:58 5:11 / Mile Speed  
300.0 Meters 0:59 5:16 / Mile Speed  
300.0 Meters 0:59 5:16 / Mile Speed  
300.0 Meters 0:59 5:16 / Mile Speed  
300.0 Meters 1:01 5:27 / Mile Speed  
300.0 Meters 1:00 5:21 / Mile Speed  
300.0 Meters 1:01 5:27 / Mile Speed  
1.4 Miles 13:20 9:31 / Mile Cooldown  

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