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Workout in the heat

May 20, 2013 (Afternoon)

Exercise Type: Run

Weather: Hot as balls

Comments:
We split up into groups based on event that we're going to be focusing on for the rest of the season. The 2 mile group had 3 sets of 200 200 800. Jog back after the 200s and 400 jog after the 800s. The 200s were at rep and the 800s were at 2 mile pace. I ran the workout with Brian, Ben and Tim Banach. The first set was fine but it got rough after that. I was supposed to hit 2:35 on the 800s. It was just way to hot today and it drained the energy out of my body.
Times:
Set 1: 32, 33, 2:35
Set 2: 34, 36, 2:49
Set 3: 36, 34, 2:42