May 21, 2013 (Morning)
Exercise Type: Run
Comments:
Had my first day of eco 29 today and it was brutally painful to sit there for an hour and 35 minutes listening to the professor talk about the syllabus and reference things we already know such as the financial crisis of 2007 and bernie madoff. He is really funny and nice though. Anyways, went to my work meeting at 4:15 and got out the door running with greg by 5:30ish. It was pretty hot out today so i am currently drenched in sweat as i am writing this. We did dog run and the first 4 miles were pretty easy probably 7+ minute pace and then i picked up what felt like a significant amount.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 53:53 | 6:44 / Mile |