View Workout (Anthony Belber)
Turkey Run at dawn
May 16, 2013 (Morning)
Exercise Type: Run
Weather: muggy and warm
Comments:
I've spent the week at Turkey run with my own class and then as a parent for Leah's class. Wednesday night Leah was the last to fall asleep at 12:30am. I slept from 12:45 to 5:30 when she woke me looking for a tissue. Decided to use the extra 15 minutes to squeeze in a run before cooking breakfast. Looped the old site and the nature trail. Felt tired, weak, blurry and out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | Training | Red Keyano |