View Workout (Jamie Moreno)
5 miles
May 21, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 and nice!
Comments:
Ran 2.5 out on trail in 16:59 and then back in 16:11 and 33:10 total. Knee still,hurting but not too bad. Pushed a little on way back in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:10 | 6:38 / Mile | Cruise | ASICS Nimbus |