View Workout (jason reed)
track group
May 21, 2013 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
2 mile run and 2x150's with Andrew. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.19 Miles | 16:40 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | |
| 300.0 Meters | 0:40 | 3:34 / Mile | Interval |