View Workout (Michelle Crook)
Pre-Sectionals
May 22, 2013 (Afternoon)
Exercise Type: Run
Weather: hotttttt
Comments:
did a 10 minute warm up, speed d and 6 strides, then a 10-20 minute cooldown. Twas hot, but we went to the fountain after our cooldown and that was nice :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 22:31 | |||
| 1.3 Miles | 9:45 | 7:29 / Mile | Warmup | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 600.0 Meters | Speed | ASICS Gel-Strike 3 (Blue, 2nd Pair) | ||
| 1.6 Miles | 12:46 | 7:58 / Mile | Cooldown | ASICS Gel-Strike 3 (Blue, 2nd Pair) |