View Workout (Alex O'Reilly)
pre sectionals
May 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
2 mile tomorrow. Ready.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 22:27 | |||
| 1.51 Miles | 10:31 | 6:57 / Mile | Warmup | New Balance 880 Green/Yellow |
| 600.0 Meters | Speed | New Balance 880 Green/Yellow | ||
| 1.65 Miles | 11:56 | 7:13 / Mile | Cooldown | New Balance 880 Green/Yellow |