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Rain Rain go away

May 23, 2013 (Morning)

Exercise Type: Run

Comments:
This morning it was POURING. I had to walk from work back to the house with a newspaper covering my head. But it subsided rather quickly and left a bit of a drizzle. It got pretty nice out while I was running, and since this was the first run from 460 I had to improvise on distance. I did the typical center main 8 run but then got off the fahy bridge like I was running to taylor, hung a right on webster and followed that all the way up to packard, and from packard just ran back to 460. I had assumed it would be right around 8, and I just mapped it out to be 8.03. sick tits. Now time to get some recoverite and some lunch before class at 2. hopefully we actually learn something today.

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:57 6:52 / Mile