
May 23, 2013 (Morning)
Exercise Type: Run
Comments:
This morning it was POURING. I had to walk from work back to the house with a newspaper covering my head. But it subsided rather quickly and left a bit of a drizzle. It got pretty nice out while I was running, and since this was the first run from 460 I had to improvise on distance. I did the typical center main 8 run but then got off the fahy bridge like I was running to taylor, hung a right on webster and followed that all the way up to packard, and from packard just ran back to 460. I had assumed it would be right around 8, and I just mapped it out to be 8.03. sick tits. Now time to get some recoverite and some lunch before class at 2. hopefully we actually learn something today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 54:57 | 6:52 / Mile |