View Workout (stephen keith)
Shake out piece
May 23, 2013 (Morning)
Exercise Type: Run
Comments:
Greg still had to run and decided to freshen up the legs so i went with him for the first part of his run. Nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:27 | 7:43 / Mile |