View Workout (Mia Bates)
Again very hot
May 22, 2013 (Morning)
Exercise Type: Run
Comments:
Did ten mins warm up 6 by 100 then ten mins cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.92 Miles | 20:16 | |||
| 1.25 Miles | 10:11 | 8:08 / Mile | Warmup | |
| 600.0 Meters | Speed | |||
| 1.3 Miles | 10:05 | 7:45 / Mile | Cooldown |