View Workout (Michelle Crook)
Easy Run
May 27, 2013 (Morning)
Exercise Type: Run
Comments:
did an easy run on the turf, then did 6 strides, then 5 minutes of fun and hips. Excited for Thursday!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:44 | 7:47 / Mile | Easy | ASICS Gel-Strike 3 (Blue, 2nd Pair) |