View Workout (stephen keith)
First Long Run of the Summer
May 27, 2013 (Morning)
Exercise Type: Run
Comments:
Set out for 12 miles today by myself. Gave me a lot of time to think. I decided to kind of explore a little bit but I ended up heading out to macada and proceeding about 2 miles left down it, came back and hopped on main st. then took that down and hung a right at illicks mill rd and then traced dog run back and then added on a bit to get a full 1:24:00. I hate this shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.64 Miles | 1:24:05 | 6:39 / Mile |