View Workout (Jamie Moreno)
5 miles on MKT
May 26, 2013 (Morning)
Exercise Type: Run
Weather: 80 and humid
Comments:
Ran MKT in Columbia Mo from Forum entrance. Ran 2.5 out and back. Felt ok. Knee not bad after 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile | Cruise | ASICS Nimbus |